Start of week 2.....

Nightmare, hurt like hell, heart was pumping to the point i was feeling a bit light headed.....knackered!!!! Didnt seem to enjoy it as much today? hopefully this is normal (i would imagine it is)

Today was Cardio Power and resistance.

Managed to keep a good diet going though......46% Carbs, 44% Protein and 10% fat.....total calories consumed today is 1,347...... take away 650 for the circuit (estimated) and net total is 703 calories....

probably will have a bowl of bran flakes in a bit to try and consume a bit more..............